Segment --
galley index // dossier
Protein Pancakes with Berries
ingredients // manifest
- 1 cup oat flour
- 2 scoops vanilla protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 egg whites
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- Cooking spray or a small amount of coconut oil, for the pan
procedure // execution
- In a large bowl, combine the oat flour, vanilla protein powder, baking powder, and salt.
- In another bowl, whisk together the egg whites, unsweetened almond milk, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of coconut oil.
- Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve the pancakes topped with mixed berries. Add optional add-ons like Greek yogurt, honey, or seeds as desired.
optional add-ons // extensions
- Greek yogurt or low-fat cottage cheese for extra protein
- Honey or maple syrup for sweetness
- Chia seeds or flaxseeds for an omega-3 boost