Welcome to the galley archive. These are field-tested consumables with approximate macros for planning. Select a file to open its full preparation dossier.
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▸ Cabbage Tuna Quesadillas
Crunchy, cheesy quesadillas loaded with a high-protein mix of tuna, cottage cheese, eggs, and vibrant cabbage for a nutritious, flavorful lunch.
kcal 350kcal P 25g F 10g C 35g -
▸ Spicy Chickpea and Quinoa Bowls
Dive into a bowl of spicy chickpeas and fluffy quinoa, loaded with a medley of fresh veggies and drizzled with a zesty lemon tahini dressing.
kcal 400kcal P 18g F 9g C 65g -
▸ Egg-White Frittata with Mushrooms
A high-protein, low-fat frittata that brings together the fluffiness of egg whites, the earthiness of mushrooms, and the freshness of spinach.
kcal 150kcal P 18g F 4g C 8g -
▸ Grilled Tofu with Peanut Sauce
Succulent tofu and a medley of colorful vegetables, grilled to perfection and served with a rich, creamy peanut sauce.
kcal 290kcal P 18g F 16g C 20g -
▸ Protein Pancakes with Berries
Fluffy, protein-packed pancakes topped with a vibrant mix of fresh berries.
kcal 280kcal P 20g F 5g C 40g -
▸ Sweet Potato Curry with Tofu
A delicious, warming curry that combines the sweetness of sweet potatoes with the hearty texture of cauliflower and protein-rich tofu.
kcal 300kcal P 18g F 10g C 35g -
▸ Shrimp Skewers with Zucchini Noodles
Succulent shrimp skewers marinated in a blend of herbs and spices, grilled to perfection, served atop a bed of light and fresh zucchini noodles, tossed in a tangy lemon-garlic sauce.
kcal 250kcal P 35g F 5g C 15g -
▸ Tuna & Rice Casserole
A casserole, brimming with tuna, wholesome rice, jazzed up with a medley of fresh vegetables.
kcal 320kcal P 25g F 8g C 35g