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Recipes

Cabbage Tuna Quesadillas

350kcal

Protein 25g

Fat 10g

Carb 35g

Crunchy, cheesy quesadillas loaded with a high-protein mix of tuna, cottage cheese, eggs, and vibrant cabbage for a nutritious, flavorful lunch.

Egg-White Frittata with Mushrooms

150kcal

Protein 18g

Fat 4g

Carb 8g

A high-protein, low-fat frittata that brings together the fluffiness of egg whites, the earthiness of mushrooms, and the freshness of spinach.

Spicy Chickpea and Quinoa Bowls

400kcal

Protein 18g

Fat 9g

Carb 65g

Dive into a bowl of spicy chickpeas and fluffy quinoa, loaded with a medley of fresh veggies and drizzled with a zesty lemon tahini dressing.

Grilled Tofu with Peanut Sauce

290kcal

Protein 18g

Fat 16g

Carb 20g

Succulent tofu and a medley of colorful vegetables, grilled to perfection and served with a rich, creamy peanut sauce.

Protein Pancakes with Berries

280kcal

Protein 20g

Fat 5g

Carb 40g

Fluffy, protein-packed pancakes topped with a vibrant mix of fresh berries.

Shrimp Skewers with Zucchini Noodles

250kcal

Protein 35g

Fat 5g

Carb 15g

Succulent shrimp skewers marinated in a blend of herbs and spices, grilled to perfection, served atop a bed of light and fresh zucchini noodles, tossed in a tangy lemon-garlic sauce.

Sweet Potato Curry with Tofu

300kcal

Protein 18g

Fat 10g

Carb 35g

A delicious, warming curry that combines the sweetness of sweet potatoes with the hearty texture of cauliflower and protein-rich tofu.

Tuna & Rice Casserole

320kcal

Protein 25g

Fat 8g

Carb 35g

A casserole, brimming with tuna, wholesome rice, jazzed up with a medley of fresh vegetables.

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